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Soothe Your Spirit
Level:
Beginner
Price:
$ 197.00
Certificate:
Must complete all lessons
Get access to all the tutorials in the course now!
Table of Contents
Get access to all the tutorials in the course now!
Viewed
Level
Welcome to the Soothe Your Spirit Course
"Thinking of YOU" Compassionately
Lesson Overview
What You Will Need
"Thinking of YOU" Compassionately
Getting Started
Journal your Reflections
Reaction to Loss
Mindfulness Exercise
Developing a Deep Breath Practice to Soothe the Senses
Lesson Overview
Deep Breathing Practice
Developing a Deep Breath Practice to Soothe the Senses
Belly Breathing
Belly Button Breathing
Box Breathing
Filling Balloons breathing
4-7-8 Breathing
Single Nostril Breathing
Breath Focus
Getting in Touch with Your Body
Lesson Overview
Getting in Touch with Your Body
Get in Touch with Your Body
Lets have a go
A deeper connection to your senses: Walking the finger Labyrinth
Lesson Overview
Walking the Labyrinth
A deeper connection to your senses: Walking the finger Labyrinth
Connect with your new Senses
Meditations for Your Labyrinth Walk
Soothing the senses and how it works: A little bit of education
Lesson Overview
Body Brain Spirit Connection
Soothing the senses and how it works: A little bit of education
Window of Tolerance
Free your spirit: Create to your emotional masterpiece
Lesson Overview
What You Will Need
Free your spirit: Create your emotional masterpiece
Getting Started
Journal your Reflections
Managing Emotional Triggers: The 4Rs
Lesson Overview
Managing Emotional Triggers: The 4Rs
Changing your emotional patterns
Lesson Overview
Changing Your Emotional Patterns
What You Will Need
Change Your Emotional Patterns
Getting Started
Journal your Reflections
Move past the fear: Create spaces in your emotional landscape to thrive
Lesson Overview
What You Will Need
Move Past the Fear
What to do now
Description
Untangle your physical, mental, emotional and spiritual threads.
Price
Plan Name
Price
Soothe your Spirit:
$ 197
Teacher
Jacqueline Conroy
Email
Site
Blog
Twitter
Facebook
Courses by this teacher
Name
Level
Release Date
Soothe Your Spirit
10/09/2015 09:49:26
Table of Contents
Description
Price
Teacher
Get access to all the tutorials in the course now!
Viewed
Level
Welcome to the Soothe Your Spirit Course
"Thinking of YOU" Compassionately
Lesson Overview
What You Will Need
"Thinking of YOU" Compassionately
Getting Started
Journal your Reflections
Reaction to Loss
Mindfulness Exercise
Developing a Deep Breath Practice to Soothe the Senses
Lesson Overview
Deep Breathing Practice
Developing a Deep Breath Practice to Soothe the Senses
Belly Breathing
Belly Button Breathing
Box Breathing
Filling Balloons breathing
4-7-8 Breathing
Single Nostril Breathing
Breath Focus
Getting in Touch with Your Body
Lesson Overview
Getting in Touch with Your Body
Get in Touch with Your Body
Lets have a go
A deeper connection to your senses: Walking the finger Labyrinth
Lesson Overview
Walking the Labyrinth
A deeper connection to your senses: Walking the finger Labyrinth
Connect with your new Senses
Meditations for Your Labyrinth Walk
Soothing the senses and how it works: A little bit of education
Lesson Overview
Body Brain Spirit Connection
Soothing the senses and how it works: A little bit of education
Window of Tolerance
Free your spirit: Create to your emotional masterpiece
Lesson Overview
What You Will Need
Free your spirit: Create your emotional masterpiece
Getting Started
Journal your Reflections
Managing Emotional Triggers: The 4Rs
Lesson Overview
Managing Emotional Triggers: The 4Rs
Changing your emotional patterns
Lesson Overview
Changing Your Emotional Patterns
What You Will Need
Change Your Emotional Patterns
Getting Started
Journal your Reflections
Move past the fear: Create spaces in your emotional landscape to thrive
Lesson Overview
What You Will Need
Move Past the Fear
What to do now
Untangle your physical, mental, emotional and spiritual threads.
Plan Name
Price
Soothe your Spirit:
$ 197
Jacqueline Conroy
Email
Site
Blog
Twitter
Facebook
Courses by this teacher
Name
Level
Release Date
Soothe Your Spirit
10/09/2015 09:49:26
Login
Remember Me
Log in
Forgot your password?
Forgot your username?
Create an account
Home
Soothe Your Spirit course
My Courses
About
Freebie
Testimonials
Contact
Blog