Worrying about what you cannot control leads to anxiety, fear paralysis and perfectionism.
One thing for sure is that you have little control over unexpected events. What you do have control over is how you will respond to the challenges that life can throw at you.
Being in a heightened state of anxiety or fear puts you at a disadvantage to respond to the unexpected or future events. Your body remains constantly in a high stress state impacting both your physical and mental health.
Here is a simple explanation of the brain science of stress and fear. When you are stressed or experiencing fear and anxiety the signals from your body posture, blood pressure, and parasympathetic nervous system keeps your brain in the fight, flight, freeze cycle in the Limbic System – the so called emotional brain. When the amygdala (processes emotions) in your Limbic System is firing you are in...
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Talking Therapies Blog
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